How Meditation Affects Your Brain with Special Guest Jeff Strong

Join us as we talk with our special Guest, Jeff Strong, renowned Drummer and Found of the Strong Institute. Learn what happens to your brain when you meditate and how drumming can be a game changer. The Strong Institute is a Leader in the Science of Applied Musical Rhythm.

https://www.stronginstitute.com

meditation https://youtu.be/7qxQH9SnQpI

gamma https://youtu.be/nT-Xz_1fgaY

drumming and theta https://youtu.be/GOcNhxIIioM

Here is a link to a free calming audio track as an offering from Jeff!

https://www.stronginstitute.com/calm-for-anxiety/

Your host; Lisa M. Gunshore is a Channel, Functional Ayurveda Coach, and Author.  She is a natural mystic and has had a deep connection to Spirit since she was a small child.  Since 2006, Lisa has shared her insight with clients around the globe, assisting in their transformation.  Her work is to act as a conduit for Spirit to share messages of Soul Purpose and Love.  In addition to her spiritual offerings, Lisa is also a Functional Ayurveda Coach, Chef, and Hatha Yoga Instructor.  She supports you in your journey of healing in both the physical and spiritual realms through strategic plans and messages of Truth.  Her counseling practice is solely focused on supporting YOU, to heal and to blossom into the fullness of who YOU are. 

 

Join our forum discussion for this podcast or any others from Buddhist Biohacker https://mewe.com/join/buddhistbiohackerforum

 

The Buddhist Biohacker podcast is affiliated with Purity Coffee and Dry Farm Wines.

 

Purity Coffee

Organic Coffee Crafted for Health

Drinking healthier coffee is one of the easiest things you can do to improve your wellness, performance and longevity.

Use Code ENLIGHTENMENTPIE to save 10% off your first order

www.puritycoffee.com

 

Dry Farm Wines

The Only Health-Focused, Natural Wine Club in the World

• ALL NATURAL & ADDITIVE FREE
• LAB TESTED FOR PURITY
• SUGAR-FREE & LOWER ALCOHOL

A Philosophy of the World's Finest Pure Artisan Wines, Hand Crafted with Honesty

Visit www.dryfarmwines.com/buddhistbiohacker to claim your penny bottle

Music By Radiant Drive
Visit www.radiantdrive.com