Reboot Your Gut with Sheryl Garcia

Join Sheryl and Lisa as they discuss the Connection of gut to whole health

 

Messages to brain

Serotonin - Mood

Hormones

Brain fog

Leaky gut -- intestinal hypermobility

Causes

Medicines

Stress

Nutritional deficiencies

Environmental toxins

Inflammatory food triggers

Leaky gut & chronic inflammation

REBOOT--Remove food intolerances & hidden food triggers

All Artificial Ingredients & Poor Quality Oils & Fats

Sugar & White or Refined Carbohydrates

Gluten & Cross-reactive Grains

Dairy Products

Foods you don’t personally tolerate (foods you “crave” or comfort foods)

REMOVE -- Triggers & Big 4 meds

REPLACE

Digestive enzymes

Boost stomach acid

REINOCULATE -- Restore gut flora

REPAIR

Turmeric root, marshmallow root, DGL licorice 

Zinc

L-glutamine

Antioxidant vitamins A, C, E, and the mineral selenium

 

https://www.youtube.com/channel/UCHB5nEhXRFgSofGlTNbi9KQ/

 

Sheryl’s Colorado Herbalist links

 

Website  https://coloradoherbalist.com/

 

Blog  https://coloradoherbalist.com/blog/

 

Herbal Consultations  https://coloradoherbalist.com/herbal-consultations/

 

Spiritual Readings  https://coloradoherbalist.com/spiritual-readings/

 

 Buddhist Biohacker

Creating Conscious Content for 11:11D

 

Our Stand Against Violence:

Violence manifests in many forms; the word, the weapon, the emotion, and the fear.  We ask you to put your weapons down for the greater good of all mankind.  United We Ascend.

 

View upcoming LIVEstreams:

https://www.lisamgunshore.com/podcast-schedule

 

Join our forum discussion:

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Your Host is Lisa M Gunshore; Channel, Author, and Functional Ayurveda Practitioner.

www.lisamgunshore.com

 

Lisa’s Sacred Container for Channeled Transmissions: 

www.ajatakasa.com

 

The Buddhist Biohacker podcast is partnered with some incredible companies.

www.lisamgunshore.com/partners

Music by Pulscension Productions

www.ajatakasa.com/sound-experiences

 

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