
Sunday Aug 30, 2020
Reboot Your Gut with Sheryl Garcia
Join Sheryl and Lisa as they discuss the Connection of gut to whole health
Messages to brain
Serotonin - Mood
Hormones
Brain fog
Leaky gut -- intestinal hypermobility
Causes
Medicines
Stress
Nutritional deficiencies
Environmental toxins
Inflammatory food triggers
Leaky gut & chronic inflammation
REBOOT--Remove food intolerances & hidden food triggers
All Artificial Ingredients & Poor Quality Oils & Fats
Sugar & White or Refined Carbohydrates
Gluten & Cross-reactive Grains
Dairy Products
Foods you don’t personally tolerate (foods you “crave” or comfort foods)
REMOVE -- Triggers & Big 4 meds
REPLACE
Digestive enzymes
Boost stomach acid
REINOCULATE -- Restore gut flora
REPAIR
Turmeric root, marshmallow root, DGL licorice
Zinc
L-glutamine
Antioxidant vitamins A, C, E, and the mineral selenium
https://www.youtube.com/channel/UCHB5nEhXRFgSofGlTNbi9KQ/
Sheryl’s Colorado Herbalist links
Website https://coloradoherbalist.com/
Blog https://coloradoherbalist.com/blog/
Herbal Consultations https://coloradoherbalist.com/herbal-consultations/
Spiritual Readings https://coloradoherbalist.com/spiritual-readings/
Buddhist Biohacker
Creating Conscious Content for 11:11D
Our Stand Against Violence:
Violence manifests in many forms; the word, the weapon, the emotion, and the fear. We ask you to put your weapons down for the greater good of all mankind. United We Ascend.
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Your Host is Lisa M Gunshore; Channel, Author, and Functional Ayurveda Practitioner.
www.lisamgunshore.com
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www.lisamgunshore.com/partners
Music by Pulscension Productions
www.ajatakasa.com/sound-experiences
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IG: @buddhistbiohacker
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